Cosmetic dentistry is on the rise, and more people than ever are considering getting cosmetic dentistry treatment. From everything to Invisalign to dental implants, a lot of people are taking the plunge and opting for cosmetic surgery. However, taking the time and steps to properly prepare for cosmetic surgery will set you up for success when it comes to your recovery and ensuring you have the best dental surgery outcome possible. Here is everything you need to know about preparing for cosmetic dentistry to ensure all goes swimmingly!
In The Weeks Before The Procedure
There are many steps you can take in the weeks before the procedure in order to make sure the procedure goes well. Some of these steps include:
Exercise Well
Adding to your exercise regimen in the lead-up to a cosmetic dentistry procedure is one of the best ways you can prepare your body for an intensive procedure. If there is any risk you might bleed or get an infection, exercising can bolster your immune system and stimulate blood flow in your body. If you’re feeling anxiety before the dental procedure, exercise can also be an effective way to treat stress and increase the amount of endorphins in your brain. You should definitely add some exercise to your preparation plan if you want to have smooth-sailing cosmetic dentistry.
Improve Your Diet
Diet and exercise go hand in hand if you want to adequately prepare for a cosmetic dental procedure. For example, you will need to protect your teeth as much as possible, particularly if you’re waiting for a dental implant. You should avoid foods that could damage your teeth, such as hard nuts and seeds that could cause cracks. Avoiding foods that could cause decay and damage, such as sugary foods, can also protect your teeth and ensure that they are ready for cosmetic dentistry. Instead, eat foods that promote dental health, such as dairy, fruits, vegetables, and whole grains.
Plan For Recovery Time
After the cosmetic dental procedure, you may not be able to do a lot for a while. If you need to have an anaesthetic, you could become very tired and lethargic in the days following cosmetic dentistry. You should factor in some recovery time in order to rest and get your energy back. You also might be in a bit of pain if you’re getting adult braces, so you might want to consider taking a few days away from work to recover. By making great plans for your recovery time, you can improve the likelihood of having a better recovery after your cosmetic dental procedure.
24 Hours Before
In the hours immediately before your cosmetic dental procedure, you might want to consider doing some of these things to prepare yourself and feel ready for the appointment. Some of the key things to do immediately before cosmetic dental surgery include:
Get A Good Night’s Sleep
Being well-rested is one of the best things you can do to promote healing after a cosmetic dental procedure, and can reduce your anxiety and stress before you see the practitioner. Make sure to give yourself enough time to get at least 8 hours of sleep the night before the procedure. If you’re having problems falling asleep, try to listen to calming music or white noise, breathing exercises and avoiding blue light exposure to facilitate easier sleep. Sleeping with a weighted blanket can also help you fall asleep easier, and get enough rest in preparation for your cosmetic dental procedure.
Brush Your Teeth
Before you go to your appointment, make sure that you clean and floss your teeth thoroughly. There are many reasons why you should take the time to brush your teeth before the appointment. Firstly, ensuring that your teeth are clean will ensure that your teeth are ready for the cosmetic dental procedure. Secondly, preparing your teeth can also psychologically prepare you for a serious dental procedure, calming your brain down and helping to reduce anxiety before the appointment. Taking the time to thoroughly brush and floss your teeth can help you feel better and more prepared for the surgery, and it’s very useful to psychologically prepare you for cosmetic treatments.
Meditate and Talk To A Friend
If you’re feeling anxious about the surgery, you should make sure that you take the time to meditate and do calming techniques to prepare your mind for the surgery. Talking to a friend about your anxious feelings and stress is a great way to make yourself feel better before a cosmetic procedure. A leading dentist in Leamington Spa found that when patients talked about their anxieties with a trusted person, they had a better experience during the procedure. Make sure to take someone with you before the procedure to alleviate your anxieties and stress.
When you take these steps to prepare for cosmetic surgery, you will increase your chances of a successful recovery and getting amazing results – make sure to take these steps today!
