Improving your dental hygiene is crucial if you want to keep your natural teeth for as long as possible. Unfortunately, many people neglect their dental hygiene and don’t put it at the forefront of their everyday self-care. However, there are many easy ways you can improve your dental hygiene and improve your smile. Here are all the best ways you can make your dental hygiene amazing!
Brush Your Teeth At Least Twice A Day
Making sure that you keep up with your teeth brushing routine, and brushing them at least twice a day. The best times to brush your teeth are before you have eaten anything, and after you’ve finished eating in a day. Toothpaste protects your teeth against damage and gets rid of the germs you accumulate during the day. Brushing your teeth is the best way to keep your teeth healthy and clean, preventing you from needing serious dental procedures such as implants.
Flossing is crucial if you want to massively improve your dental hygiene. Flossing is just as important as brushing when you clean your teeth. Flossing can help dislodge bits of food and plaque that can get lodged between your teeth. If food and plaque get stuck in between your teeth, it can cause significant damage and decay. Flossing stimulates your gums, reduces plaque and lower general inflammation. Definitely add flossing to a dental hygiene routine if you want to improve your smile.
Brush Your Tongue
One of the best things you can do if you want to improve your dental hygiene should be to start brushing your tongue. Many people don’t know this, but plaque can actually build up on your tongue just as much as it does on your teeth. It’s important to remove this by brushing your tongue, as tongue plaque can cause issues such as oral diseases like gingivitis and bad mouth odour. Whenever you brush your teeth, take care to brush your tongue as well.
Switch To Fluoride
Instead of looking for toothpaste and oral care items that have teeth-whitening properties or anything else, you should make sure that they contain fluoride. Fluoride is one of the most important ingredients when it comes to oral health for two main reasons. Fluoride fights against bacteria that cause decay and infection and provides a barrier against bacteria on your teeth. Whenever you’re looking for oral care products, check the ingredients list for fluoride.
Invest In Mouthwash
Many people skip the mouthwash part of brushing their teeth, however, it can massively help your oral hygiene routine. It can significantly reduce the amount of harmful acid in your mouth, preventing decay and disease. It can help clean hard-to-reach areas in the mouth that brushing alone can’t always reach. If you struggle with oral hygiene, it might be a good idea to ask your dentist for prescription mouthwash, to further protect your teeth.
Drink More Water
It’s also important to increase the amount of water you drink as part of your daily routine, for both your general and oral health. There are many reasons why drinking plenty of water is great for your dental hygiene. When you drink water after every meal, you can flush away food debris and sticky residue from your teeth, preventing them from damaging your teeth. This is important for keeping your teeth clean in between brushes, and also stimulating your gums, which is crucial for improved oral health.
Limit Acidic Foods and Drink
Foods and drinks that are high in certain acids can be very harmful to your teeth. For example, many people know that they should avoid sugary and fizzy drinks to protect their teeth. However, no-sugar versions of these drinks can be just as harmful due to the acids used in their production. Acidic fruits, usually citrus fruits, can also wear down tooth enamel, making your teeth more vulnerable to damage. Although it would be unsustainable to suggest cutting these foods out altogether, you might want to consider limiting them as much as possible. Instead, drink as much water, vegetables and dairy as you can.
See Your Dentist Twice A Year
One of the key ways you can improve your dental hygiene is by keeping up with your appointments. On average, adults should see their dentist at least twice a year, more if they have particularly bad teeth. When you see your dentist regularly, they can spot issues with your teeth and treat them early, so you don’t have to be in pain and your teeth can be protected. A dentist in Wakefield found that patients who went to the dentist more had better dental hygiene overall. Ensure that you get to your appointments, so you can take care of your teeth.
If you want to improve your dental hygiene, these are some of the key things you should try – they are proven to make your smile beautiful!